the recommended amount of daily physical activity for people who struggle with weight management is .

The recommended amount of daily physical activity for people struggling with weight management is : 60 to 90 minutes.How can physical activity help in weight management?More physical activity increases the number of calories your body uses for energy , when losing weight, The burning of calories through physical activity and combined with reducing the number of calories in eating, creates a calorie deficit that results in weight loss.Most of the physical activities can help people lose weight, but the researchers found that the best activities for maintaining a healthy weight for those with a genetic link to obesity are jogging, mountain climbing, walking, dancing, and yoga sessions.Exercise training improve the response of fat tissue to insulin, with reduced insulin sensitivity of fat tissue occurring in obesity and type 2 diabetes. To know more about physical activity, referhttps://brainly.com/question/13490156#SPJ4