Why do we need a plan for nutrition?

Answer:In order to keep our meals structured and help us pick the foods that will stay within our calorie consumption level and give us the nutrients we need.Explanation:

We need nutrition to maintain a healthy weight so that we don’t get too skinny or weak. Also, we need to eat not more than because eating too much may lead to weight gain and obesity, while eating too little may lead to weight loss or malnutrition.Good nutrition is essential in keeping current and future generations of Americans healthy across their lifespan. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS). People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complicationsA balanced diet can even help maintain a healthy weight without exercise.To learn more about nutrition visit the link:https://brainly.com/question/2044102.