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Fitness Log
What steps can you take in your everyday life to properly care for your skeletal system? (Site 1)

Incorporating physical activity into your everyday routine is one approach to care for your skeletal system.Walking, running, and climbing stairs are all weight-bearing workouts that can help you grow strong bones and reduce bone loss. Substance misuse should be avoided.What is the skeletal system?The human skeleton is the body's internal framework. It is made up of around 270 bones at birth, which lowers to approximately 206 bones by adulthood as certain bones fuse together.It is to be noted that the skeleton's bone mass accounts for around 14% of total body weight and achieves maximal density around the age of 21.Learn more about the skeletal system:https://brainly.com/question/1283837#SPJ1