Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples.

My personal physical activity plan using current safety guidelines. includeAssess My fitness level by doing some exercise that i may or may not have been doingDesign your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.Get started with my exerciseMonitor your progress with the use of timer as well as weight checking.What are the current recommendations for exercise?A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.Note that the current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise. Learn more about Physical fitness fromhttps://brainly.com/question/28711013#SPJ1