According to statistics, the maximum heart rate should be 220 minus a person's age. How would you interpret your highest heart rate in relation to that given number?

I would interpret that explanation to mean that in order to calculate my maximum heart rate, I should write down 220, then I should write my age under it, and finally .I should do the subtraction.Once I had the answer, I should either memorize it or carry it around on a little slip of paper.  Whenever I exercise or get excited, I should count my pulse, and take out the little paper and compare the numbers.  If my pulse is running slower than the number I calculated, then I am OK.  But if my pulse rate is a higher number than what I calculated, then I should calm down and take it easy. Explanation:The maximum rate of someone would depend upon what the person did before taking his/her BP or rate taken. In some cases, the most rate of someone might depend upon his/her physical and/or emotion.

I would interpret that explanation to mean that in order to calculate my maximum heart rate, I should write down 220, then I should write my age under it, and finally I should do the subtraction.Once I had the answer, I should either memorize it or carry it around on a little slip of paper.  Whenever I exercise or get excited, I should count my pulse, and take out the little paper and compare the numbers.  If my pulse is running slower than the number I calculated, then I am OK.  But if my pulse rate is a higher number than what I calculated, then I should calm down and take it easy. I should also remember to take ' 1 ' away from the number whenever I have a birthday.